Movement

PROGRESSION ‐ AWARENESS ‐ FLOW

The Art of Getting Upside Down: A progressive Body Awareness training method to explore, improve, and enjoy more freedom in your body and life.

A way of moving in harmony with gravity, flowing onto the ground or into the air, we discover unknown potential and hidden talents. Drawing from many disciplines including but not limited to: Breakdance, Yoga, Feldenkrais, Martial Arts & Acrobatics.